I love this list. I also follow most of these practices but curious to try the ones I haven’t heard of. Also where did you get your certification from? Did you like the course?
so glad you enjoyed it! 🤗 I got my certification through IIN which I really enjoyed. There are a ton of topics covered and you have forever access to the content covered. Really helpful and educating!
Love all of these myself! I dabbled in acupuncture a few years ago and found it so relaxing and healing. Can’t wait to hear about your experience with it!
wait so you're telling me you ran the chicago marathon without a garmin? now that's impressive! loved this list. definitely will incorporate legs up the wall!
I really enjoyed this read and your wellness tips! I am curious where you got your certification to be a holistic health coach? I have been wanting to get into that program because I am a registered nurse and I would like to become a holistic nurse practitioner in the future, but I’d like to start out as a coach first. What program did you go through?
Loved this - putting my legs up on the wall before bed rn!
yay!! Lmk how you liked it 🤗
I love this list. I also follow most of these practices but curious to try the ones I haven’t heard of. Also where did you get your certification from? Did you like the course?
so glad you enjoyed it! 🤗 I got my certification through IIN which I really enjoyed. There are a ton of topics covered and you have forever access to the content covered. Really helpful and educating!
Love all of these myself! I dabbled in acupuncture a few years ago and found it so relaxing and healing. Can’t wait to hear about your experience with it!
wait so you're telling me you ran the chicago marathon without a garmin? now that's impressive! loved this list. definitely will incorporate legs up the wall!
yes 😭 my apple watch died mile 24-25 so it was time to level up!
Love my tongue scraper and legs on the wall!! So many good ones in here!
You are speaking my language 💖 tongue scraping, ice rolling, red light, and dry brushing are some of my favs !
Acupuncture is amazing! It truly has helped me in so many ways. From hormones to pain and swelling as well as being more balanced internally.
I do so many of these practices and they lead to so much enhanced energy and a maximal sense of well-being. So much sacral yes here.
agreed! Truly makes all the difference in my daily mood/energy
I use a lot of these but some were new I’ll have to try so thank you! Tongue scraping is also my morning non-negotiable.
glad you enjoyed and got some takeaways!! 🤗
Love this!!!!!❤️
Great habits! What system
Has helped you maintain consistency?
I really enjoyed this read and your wellness tips! I am curious where you got your certification to be a holistic health coach? I have been wanting to get into that program because I am a registered nurse and I would like to become a holistic nurse practitioner in the future, but I’d like to start out as a coach first. What program did you go through?
Hi! What tongue scraper do you use?
Tell me about the castor oil packs please. What did you actually do with them and was it helpful with inflammation and circulation. Thank you.